Sunday, May 31, 2009

Frustrated

So I only did cardio for like 30 minutes yesterday, and I am back up almost a pound. I did no food or drink cheating. Am I destined to be a person that has to work out a shitload or I gain from just looking at food? Hopefully my BFF will have T today so I can go to the gym. There is no childcare on Sunday's.

2 comments:

  1. i wouldn't worry about it. weight can fluctuate daily due to water alone. i would say the only thing that matters at this point is that the trend is downward.

    you are doing great!

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  2. Liz, I'd suggest not weighing yourself so frequently. Your weight will fluctuate from day to day--it's more the long-term effects that we're looking for when we start a program like this. It's too easy to get frustrated when you are weighing yourself too frequently and only see a lb at a time come off. Try to go the week so that you can see a bigger and more satisfying number. You're doing great--& inspiring me! Kistin

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